AID STATIONS

ALL Aid stations have cupped water and Hamer Heed energy drink. Stations noted as *ULTRA* are additionally provisioned with fruit, sweet snacks, salty snacks, Hammer Gel, ice, towels, and additional provisions.

5K, approx.  Cumulative Mile        Elapsed Distance       

  1.               1.0  *Toilet*               1.0                          
  2.               2.1  *Toilet*               1.1                         
  3.               3.1 Finish                   1.0

10K, approx.  Cumulative Mile        Elapsed Distance

  1.               1.0 *Toilet*                1.0                          
  2.               2.68                            1.68
  3.               3.52                            0.84
  4.               5.2 *Toilet*                1.68
  5.               6.2 Finish                    1.0

1/2 MARATHON, approx.

           Cumulative Mile        Elapsed Distance      

  1.    1.0 *Toilet*                1.0                        
  2.    2.68  *ULTRA*            1.68                          
  3.    4.55  *Toilet*             1.87                          
  4.    6.55  *ULTRA*Toilet*  2.0                           
  5.    8.55  *Toilet*              2.0                           
  6.    10.42 *ULTRA*           1.87                          
  7.    12.1   *Toilet*            1.68                          
  8.    13.1 Finish                  1.0

MARATHON, approx.

           Cumulative Mile        Elapsed Distance      

  1.    1.0    *Toilet*             1.0                        
  2.    2.68  *ULTRA*            1.68                          
  3.    4.55  *Toilet*             1.87                          
  4.    6.55  *ULTRA*Toilet*  2.0                           
  5.    8.55 *Toilet*               2.0                           
  6.    10.42 *ULTRA*           1.87                          
  7.    12.1  *Toilet*             1.68                          
  8.    13.1   *ULTRA*           1.0 (Drop Bag Access)
  9.    14.1    *Toilet*           1.0
  10.    15.78 *ULTRA*           1.68
  11.    17.65   *Toilet*          1.87
  12.    19.65 *ULTRA*Toilet* 2.0
  13.    21.65   *Toilet*           2.0
  14.    23.52 *ULTRA*           1.87
  15.    25.2   *Toilet*            1.68
  16.    26.2 Finish                  1.0

 

50 Miler, approx.

           Cumulative Mile        Elapsed Distance      

  1.    1.0    *Toilet*             1.0                        
  2.    2.68  *ULTRA*            1.68                          
  3.    4.55  *Toilet*             1.87                          
  4.    6.55  *ULTRA*Toilet*  2.0                           
  5.    8.55 *Toilet*               2.0                           
  6.    10.42 *ULTRA*           1.87                          
  7.    12.1  *Toilet*             1.68                          
  8.    13.1   *ULTRA*           1.0 (Drop Bag Access)
  9.    REPEAT 3x; on 4th shorter lap turn around 5.35 miles outbound.